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Juicy Chicken 101

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The Viral Tik Tok Juicy Chicken 101!

Ingredients

  • 2 boneless skinless chicken breasts, about 1 pound
  • 2 tbsp oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • salt and pepper to taste

Instructions

  • Preheat oven to 400°F
  • Prep the chicken: Dry chicken with paper towels and make sure to pat DRY (*very key). Season the chicken on both sides
  • Heat a cast iron skillet or oven-proof pan over medium high heat and coat the bottom with a thin layer of oil. Once the pan is HOT, put chicken into the pan and let cook for 5 minutes. (Try not to move your chicken around so it can get a nice sear)
  • Flip the chicken and immediately transfer the pan into the oven for 13 minutes
  • Take chicken out of oven and let rest for 5 minutes before slicing. Enjoy!